Mind, Body & Spirit
A holistic three-card spread that checks in with your thoughts, physical state, and soul needs.
Positions
- Mind — Your current thoughts, beliefs, and mental patterns.
- Body — Your physical state, habits, and what your body is asking for.
- Spirit — Your emotional and spiritual needs, intuition, and higher guidance.
When to use: Great for self-care check-ins, stress, or when you feel off-balance but cannot name why.
Worked example
“What is asking for attention right now?”
Your mind is running anxious loops. Your body is asking you to stop gripping so tightly. Your spirit needs permission to sit with uncertainty without demanding an immediate answer.
Try the Mind, Body & Spirit
Open the simulator with this spread already selected.